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Potatoes per Kg
1 × KSh79
Subtotal: KSh79
Root Vegetables
Carrots (appx. 10 pieces) per kg
Fresh Carrots.
Benefits
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.
Storage and uses
Refrigerate carrots in a mesh bag. Alternatively to retain freshness and for more longevity, trim off the greens and put whole carrots in a container of water and refrigerate. With this method, they stay nice and crunchy. If the water starts to look cloudy, change it with fresh water. Stored this way, carrots can last for even a month with no ill effects and do not wilt easily.
Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods. They are even good for stuffings and in making sauces. Carrot juice is said to be one of the most healthiest drink.
KSh89
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Root Vegetables
Carrots (appx. 10 pieces) per kg
Fresh Carrots.
Benefits
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.Storage and uses
Refrigerate carrots in a mesh bag. Alternatively to retain freshness and for more longevity, trim off the greens and put whole carrots in a container of water and refrigerate. With this method, they stay nice and crunchy. If the water starts to look cloudy, change it with fresh water. Stored this way, carrots can last for even a month with no ill effects and do not wilt easily.
Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods. They are even good for stuffings and in making sauces. Carrot juice is said to be one of the most healthiest drink.
SKU: FF_772612995 -
Fresh Greens
White Cabbage – Small
Benefits
Cabbage improves brain health and vision. Best for people who want to lose weight in a healthy way. It detoxifies the body and contains glutamine that reduces effects of inflammation, allergies, joint pain, irritation, fever. Cabbages also help prevent cancer.Storage and uses
Do not cut cabbages unless you are immediately consuming as it begins to lose vitamin C when cut. If you absolutely cannot immediately finish the remaining cabbage, wrap it tightly in plastic wrap and store it in the refrigerator for up to two days. Keeping them in the refrigerator retains the crispiness of the vegetable.
Shredded cabbage can be directly added to any salad and sandwiches as they are most nutritious when eaten raw. Also used in pickles and flat breads.
SKU: FF_739572979
KSh197 for 3 item(s)
